Shoulder Care and then 10 Minute AMRAP

Main – CrossFit

Have you heard of our Refer-A-Friend Discount Starting in August? Check out our Schedule and Fee’s page on the site for more details!

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP
15 Wall-Balls (20/14)
10 Box-Jump Overs (24/20)
5 Power Snatches (135/95)