Show-Me Strength and CrossFit Challenge October 5th (Updated!)

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Brought to you by:
MU Health Sciences Graduate Student Association

Entry fee: $40 if registered by 9/14; $50 after 9/14

Please register at: http://form.jotform.us/form/32237950910149

Weigh-ins for strongman competitors are:
Friday 10/4 from 4:00 pm to 7:00 pm
Saturday 10/5 from 8:00 am to 10:00 am

Athlete rules meeting at 10:00 am
Competition begins at 11:00 am

CrossFit Competition Update (8/27/2013)

CrossFit Events: 3-4 Events Througout The Day

Male Rx: 20 Competitors

Female Rx: 20 Competitors

Male Scaled: 20 Competitors

Female Rx: 20 Competitors

Movement Standards (Rx)

Box Jump (24/20)
Sled Push (185/135)
DB Clean and Jerk OR Snatch (70/55)
HR Push-Ups
Burpee’s
Deadlift (405/245)
C2B Pull-Ups
Clean (205/135)
Handstand Push-Up
Double Unders
Push-Press
Push-Jerk
Split-Jerk
Row
KB Swing

Movement Standards (Scaled)

Box Jump (20)
Sled Push (155/115)
DB Clean and Jerk OR Snatch (55/35)
HR Push-Ups
Burpee’s
Deadlift (255/155)
Wall-Walks
Ring Rows
Clean (155/85)
Push-Press
Push-Jerk
Row
Kettlebell Swings (55/35)
Jump Rope

-Be prepared for maximal loading on all barbell lifts.

2 thoughts on “Show-Me Strength and CrossFit Challenge October 5th (Updated!)”

  1. Looks great. Fun local etc.

    Always curious tho when I see competitions that do not include masters divisions. Is there a reason y’all did not choose to include?

    No biggie just wondering.
    Lmk thx

  2. Pingback: WOD 9/9/2013 - Crossfit Fringe - The Ultimate Outlier In Fitness