Main – CrossFit
HOA Team Try Outs Start this Week!
Snatch Balance (3-3-3-3-3)
Metcon (Time)
3 Rounds for Time:
800m Run
10 Hang Snatch 115/75
-Rest 1 Minute
ME Muscle-Ups/Pull-Ups
HOA Team Try Outs Start this Week!
3 Rounds for Time:
800m Run
10 Hang Snatch 115/75
-Rest 1 Minute
ME Muscle-Ups/Pull-Ups