Main – CrossFit
Snatch Pull + Snatch (Every 90 seconds for 12 Minutes (Building Weight))
If you must, Power Snatch and OH Squat the Snatch
Metcon (Time)
21-15-9
OH Squat (135/95)
Pull-Ups
Cash-Out: 100 Double Unders
If you must, Power Snatch and OH Squat the Snatch
21-15-9
OH Squat (135/95)
Pull-Ups
Cash-Out: 100 Double Unders