Main – CrossFit
Don’t forget, Friday 7am and 9am are cancelled!
Snatch + Hang Snatch + OHS (Every 90 seconds for 15 Minutes (Build on Complex))
Metcon (AMRAP – Rounds and Reps)
5 Minute AMRAP
5 Overhead Squats 135/95
5 Bar Over Burpee’s
-Sets of OHS are not meant to be broken. If not Rx, use a weight you can snatch and perform 5 Correct Overhead Squats to full depth.