Snatch Complexes and 5 Minute AMRAP

Main – CrossFit

Don’t forget, Friday 7am and 9am are cancelled!

Snatch + Hang Snatch + OHS (Every 90 seconds for 15 Minutes (Build on Complex))

Metcon (AMRAP – Rounds and Reps)

5 Minute AMRAP

5 Overhead Squats 135/95

5 Bar Over Burpee’s

-Sets of OHS are not meant to be broken. If not Rx, use a weight you can snatch and perform 5 Correct Overhead Squats to full depth.