Snatch EMOM and 30 Minute EMOM

Main – CrossFit

Snatch (EMOM for 12 Minutes)

Metcon (AMRAP – Reps)

EMOM x 30 Minutes

1: 10 Cal Row

2: 10 Box Jump Overs (24/20)

3: 10 Deadlifts 185/115

4: 10 Wall Balls 20/14

5: 10 Ring Dips

6: Rest

Score is Completed Rounds. Max Score is 24.