Main – CrossFit
Snatch (EMOM for 12 Minutes)
Metcon (AMRAP – Reps)
EMOM x 30 Minutes
1: 10 Cal Row
2: 10 Box Jump Overs (24/20)
3: 10 Deadlifts 185/115
4: 10 Wall Balls 20/14
5: 10 Ring Dips
6: Rest
Score is Completed Rounds. Max Score is 24.