CrossFit Fringe – CrossFit
A1: Sn. DL + Power Snatch + OHS (EMOM x 5 (2+1+1) at 70%)
A2: Full Snatch + Low Hang Snatch (EMOM x 5 (1+1) at 70%)
A3: Snatch (EMOM x 5 (1) at 60-80%)
B: Metcon (AMRAP – Rounds and Reps)
5 Min AMRAP:
3 Deadlift (315/225)
7 Push Press (135/95)
-Partner Completes a Full Round before Switching.