CrossFit Fringe – CrossFit
A1: 3 Position Snatch (EMOMx5 @ 60%)
Power Position + High Hang + Low Hang
Three positions are as follows:
-from the floor
-from the low hang
-from the pocket
A2: 3 Position Snatch (EMOMx5 @ 65%)
Power Position + High Hang + Low Hang
Three positions are as follows:
-from the floor
-from the low hang
-from the pocket
A3: 3 Position Snatch (EMOMx5 Building to AHAP)
Power Position + High Hang + Low Hang
Three positions are as follows:
-from the floor
-from the low hang
-from the pocket
B: Metcon (Time)
21-15-9
Power Clean (135/95)
Pistols