Snatch Week 4

By / January 30, 2016

CrossFit Fringe – Olympic Lifting

A: Sotts Press (3×5)

B: Snatch Balance (3×5)

C: Tempo Snatch from floor (5×1)

3 Sec pause at knee

Snatch Grip Deadlift (3 sec to knee, 3 sec pause, 3 sec down)

Popular posts

July 19, 2020
Meal Prep Breakfast: 10 Healthy Recipes for Busy Mornings

Question: What is your go-to breakfast? Even if we are consistently reaching for a box of cereal or a pastry from the break room, many…

March 22, 2020
Pumpkin Chocolate Chip Muffins

Need an easy protein-packed snack? These quick “keep you full” muffins are inspired by @kristydenny. The recipe uses Kodiak Cakes Power Cakes Flapjack & Waffle…

September 25, 2013
Schedule Change Effective 9/30/2013

  Starting Monday, September 30th, the 9:30am class will be moved back to 9:00am per the demand from our 9:30 regulars. The schedule will change…

Schedule your free intro

Talk with a coach about your goals, get the plan to achieve them.
LET’S DO THIS