Snatch Week 4By Tyler Lasley / January 30, 2016 January 30, 2016 CrossFit Fringe – Olympic Lifting A: Sotts Press (3×5) B: Snatch Balance (3×5) C: Tempo Snatch from floor (5×1) 3 Sec pause at knee Snatch Grip Deadlift (3 sec to knee, 3 sec pause, 3 sec down)