Snatches and a Quick AMRAP

CrossFit Fringe – CrossFit

Don’t forget the Central Regionals are this weekend!

Hang Power Snatch + OH Squat (EMOMx5)

1+5@65-70%

Snatch + OHS (EMOMx5)

1+5@65-70%

Squat Snatch (EMOMx5)

2@60-80%

B: Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

3 Box Jump+Step Down (20″)

5 Thrusters (75/55)

7 Sume Deadlift High-Pull (75/55)