Snatches and a Quick AMRAP

CrossFit Fringe – CrossFit

Don’t forget the Central Regionals are this weekend!

Hang Power Snatch + OH Squat (EMOMx5)

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Snatch + OHS (EMOMx5)

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Squat Snatch (EMOMx5)

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B: Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

3 Box Jump+Step Down (20″)

5 Thrusters (75/55)

7 Sume Deadlift High-Pull (75/55)