CrossFit Fringe – CrossFit
Don’t forget the Central Regionals are this weekend!
Hang Power Snatch + OH Squat (EMOMx5)
1+5@65-70%
Snatch + OHS (EMOMx5)
1+5@65-70%
Squat Snatch (EMOMx5)
2@60-80%
B: Metcon (AMRAP – Rounds and Reps)
7 min AMRAP
3 Box Jump+Step Down (20″)
5 Thrusters (75/55)
7 Sume Deadlift High-Pull (75/55)