Sometimes, Strength Follows WOD

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Main – CrossFit

Don’t forget, Free Class tonight aat 6pm! Let your friends know so they can experience all CrossFit has to offer!

Metcon (Time)

For Time:
750m Row
25 Kettlebell Swings (70/55)
50 Wall-Ball (20/14)

Push Press (5-5-5-5-5 (55%))

1 thought on “Sometimes, Strength Follows WOD”

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