Specialty Class Day 2

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Main – Specialty

Back Squat (5-5-5)

Shoulder Press (5-5-5)

Pendlay Row (5-5-5)

A1: Tricep Extension (12-12)

A2: Deficit Push-Ups (45lb Plates) (12-12)

B1: Weighted Step-ups (12-12)

B2: Weighted Reverse Lunges (12-12)

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