Main – CrossFit
Did you know you can integrate your Facebook and Twitter with WODIFY? Let all your friends know your PR’s in the box!
Split Jerk (4-4-4-4-4-4)
Switch Feet Each Jerk (2 with the Right leg forward, 2 with the Left leg forward)
-Do not go above 80% Max
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP:
20 Alt. Kettlebell Snatches (55/35)