Split Jerk and 12 Minute AMRAP

Main – CrossFit

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Split Jerk (4-4-4-4-4-4)

Switch Feet Each Jerk (2 with the Right leg forward, 2 with the Left leg forward)

-Do not go above 80% Max

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP:
20 Alt. Kettlebell Snatches (55/35)
20 Pistols
20 Sit-Ups