CrossFit Fringe – CrossFit
Catch Coach Nate’s last classes at Fringe! Wednesday AM or Thursday PM.
Metcon (Time)
10x100m Sprints
1:1 Work:Rest
Try to maintain each set within 3 seconds of the first sprint
Catch Coach Nate’s last classes at Fringe! Wednesday AM or Thursday PM.
10x100m Sprints
1:1 Work:Rest
Try to maintain each set within 3 seconds of the first sprint