Main – CrossFit
A: Back Squat (5@75%, 3@85%, 1+@90%, 5+@75%)
B: Metcon (Time)
For Time:
50 Air Squat
30 KBS 70/55
30 Air Squat
20 KBS
10 Air Squat
10 KBS
For Time:
50 Air Squat
30 KBS 70/55
30 Air Squat
20 KBS
10 Air Squat
10 KBS