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Squat Day is Always A Great Day!

By Nate Bacott / December 14, 2014 December 14, 2014

Main – CrossFit

A: Back Squat ([email protected]%, [email protected]%, [email protected]%, [email protected]%)

B: Metcon (Time)

For Time:

50 Air Squat

30 KBS 70/55

30 Air Squat

20 KBS

10 Air Squat

10 KBS

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