Main – CrossFit
On-Ramp Starts January 5th at 6pm! Don’t forget to let your friends in on everything has to offer!
A: Back Squat ([email protected]%,[email protected]%,[email protected]%,[email protected]%)
B: CrossFit Games Open 12.4 (AMRAP – Rounds and Reps)
12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups