Squats and a Repeat Open WOD!

Main – CrossFit

On-Ramp Starts January 5th at 6pm! Don’t forget to let your friends in on everything has to offer!

A: Back Squat ([email protected]%,[email protected]%,[email protected]%,[email protected]%)

B: CrossFit Games Open 12.4 (AMRAP – Rounds and Reps)

12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups