CrossFit Fringe – CrossFit
Metcon (No Measure)
A. Back Squat; 5 reps; rest 2:30 x 3 sets
B1. KB Rdl; 8-10 reps; rest 30s
B2. Arch body hold; 30s hold; rest 60s x 3 sets
C. 20s ALL OUT Row sprints; rest 3 minutes x 5 sets
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!