Main – CrossFit
Back Squat (3-3-3-3-3 (63-70-77-85-93%))
A: Metcon (AMRAP – Rounds and Reps)
8 Minute AMRAP
7 Power Cleans (135/95)
14 KB Swings
-Rest 2 Minutes Following AMRAP
B: Metcon (AMRAP – Rounds and Reps)
6 Minute AMRAP
5 Burpee’s
10 Shoulder-to-Overhead (Same as A)
-Rest 2 Minutes Following AMRAP
C: Metcon (Time)
2 Rounds
50 Double Unders
Rest 1:1