Squats, Pull-Up Progression, And More!By Nate Bacott / December 21, 2014 December 21, 2014 Main – CrossFit A: Back Squat (5-5-5 (40,50,60%)) B: Pull-Up Progression Week 2 Day 1 (6-6-6-6-6-6-6 (60s Rest After Each Set)) C: Annie (Time) 50-40-30-20-10 Double-unders Sit-ups