Main – CrossFit
Strength Days like today help us keep our bodies in line, healthy, and evenly developed…Oh, and we get to squat heavy!
A: Partner MedBall Warm-Up (No Measure)
About 12 feet away, facing your partner, perform the following:
-Granny Tosses
-Thruster Tosses
-Side Pitch (R/L)
-OH Toss
-Sit Up Toss
Perform the following in transition between tosses:
-Air Squats (15)
-Walk out to Push-Up
-Turn Outs
-Supermans
B: Front Squat (5@75%, 3@85%, 1+@90%,5+@75%)
C1: Bent Over Row (12-12-12-12-12)
C2: Banded Pull-Apart (15-15-15-15-15)
C3: Bicep Curl (5×10-15)
-Rest 2 Minutes