Strict Press, Handstand Holds, Rowing and Burpees!

By Nate Bacott / September 25, 2014

Main – CrossFit

Don’t forget about our Saturday morning Free Class! Bring your friends and family to experience what CrossFit Fringe has to offer!

Metcon (AMRAP – Reps)

12 Minute Cap:
Accumulate 3 Minutes Handstand Hold
Row 1K
ME Burpee’s in Remaining Time

Shoulder Press (3-3-3-3-3 (65-70-80-85-95))

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