Strict Presses and 3 Rounds of Box Jumps, Power Snatch, and Running!

Main – CrossFit

Don’t forget to sign up for your Clinch Gear Customized Shorts at the front Desk!

Shoulder Press (1-1-1-1-1 (70,80,85,95,100%+))

Metcon (Time)

3 Rounds, each for time (Start each at 5 Minutes):

10 Box Jump 24/20

10 Power Snatch 95/65

400m Run

-Use remaining time of 5 minutes to rest. If you fall out of the 5 min cap for a round, the next round you will scale the run to 250m.

Score= Total Time from all 3 Rounds.