Main – CrossFit
Don’t forget to sign up for your Clinch Gear Customized Shorts at the front Desk!
Shoulder Press (1-1-1-1-1 (70,80,85,95,100%+))
Metcon (Time)
3 Rounds, each for time (Start each at 5 Minutes):
10 Box Jump 24/20
10 Power Snatch 95/65
400m Run
-Use remaining time of 5 minutes to rest. If you fall out of the 5 min cap for a round, the next round you will scale the run to 250m.
Score= Total Time from all 3 Rounds.