Our Summer Nutrition Challenge will be May 30-June 29
Hi all — a few weeks back we had a little discussion in the Nutrition group about doing an informal summer challenge. Something a little less formal than the New Year’s Whole30 we do every year, but still a group challenge. To be honest, I’ve been wanting to do more challenges, and I think the idea of a less formal structure makes it easy to just “pick up and put down” from time to time so let’s give this a try!
Here’s what I’m thinking…
Inclusive for all
Because everyone has different goals and approaches their nutrition differently, I don’t want to force anyone into a strict Whole30. So I propose that just like our New Year’s Challenge, we create a “Declare Your Own,” with everyone creating a challenge for themselves based on their goals. Maybe that’s sticking to your macros, or rooting out that last nagging bad habit. For those of you new to our Challenges or making nutrition goals, we advise a Whole30 or modified Whole30 with up to three exceptions.
In addition to being inclusive no matter what your current eating habits, we’d also like to open this Challenge to non-members. If you’d like a friend or family member to join you or you’re someone who stumbled on this Challenge and want to take part, sign-up we’d love to have you!
Support and accountability
All participants will be added to the Facebook group w/ other participants as part of the challenge. We hope you will use this to share your meals (or food photography), prep, struggles, victories, and overall progress. In the past, the groups have been amazing and have continued long after the challenge is over.
We’ll also use the #outliernutrition and #crossfitfringe hashtags on other social media channels!
Per the poll, it looks like we had a complete consensus on starting this challenge on May 30. If you would like to sign-up officially, follow the links below and register, or send to a friend and have them register if they want to join us. Once registered, I will send you the challenge documents to populate with goals, intentions, and measurements. You’ll also be added to the Facebook group!
The cost of this challenge will be $12 for members, and $15 for non-members. Click on either of those links or visit our Wodify Portal and sign up! (Nutrition Challenge is the option you’re looking for).
If you have any questions, don’t hesitate to give me a shout via our contact form or [email protected], I look forward to another great challenge, and hopefully we can make this more of a regular thing!