Main – CrossFit
A: Metcon (Time)
Team of 2-3 For Time:
30 Snatch (155/115)
60 Strict HSPU (Scale= Kipping/Push-Ups)
90 Lateral Burpee’s Over Bar
1200m Row
15 Muscle-Ups
Team of 2-3 For Time:
30 Snatch (155/115)
60 Strict HSPU (Scale= Kipping/Push-Ups)
90 Lateral Burpee’s Over Bar
1200m Row
15 Muscle-Ups