Main – CrossFit
Metcon (AMRAP – Rounds and Reps)
30 min AMRAP, teams of 3
200 DU
150 cal row
100 air squat
80 burpees
60 WB
40 T2B
20 HSPU
10 MU
30 min AMRAP, teams of 3
200 DU
150 cal row
100 air squat
80 burpees
60 WB
40 T2B
20 HSPU
10 MU