CrossFit Fringe – CrossFit
Don’t forget that Atomic Strength Nutrition is coming to the Outlier this Friday afternoon for demos, samples and give-a-ways!
Metcon (AMRAP – Rounds and Reps)
30 Minute AMRAP:
600m Run
20 Pull-Ups
20 Push-Press (155/115)
-Partners must run together; one person works at a time on the Pull-ups and Push-Ups.