Team WOD Thursday!

CrossFit Fringe – CrossFit

Don’t forget that Atomic Strength Nutrition is coming to the Outlier this Friday afternoon for demos, samples and give-a-ways!

Metcon (AMRAP – Rounds and Reps)

30 Minute AMRAP:

600m Run

20 Pull-Ups

20 Push-Press (155/115)

-Partners must run together; one person works at a time on the Pull-ups and Push-Ups.