CrossFit Fringe – CrossFit
Metcon (Time)
For Time:
Teams of 2 will complete –
1 mile run
2K row
1 mile run
Partners work 1 at a time, switching every 200m
For Time:
Teams of 2 will complete –
1 mile run
2K row
1 mile run
Partners work 1 at a time, switching every 200m