Results For Category: "Uncategorized"
Kelsie Bacott: From CrossFit to Marathon Success
October 29, 2023Discover Kelsie Bacott’s inspirational journey from a Division-1 distance runner to conquering her first marathon, all while harnessing the power of CrossFit. Overcome injuries, set new PRs, and redefine what’s possible with the right training and community. Dive into this story of resilience, determination, and athletic transformation at CrossFit Fringe.
Am I in Shape Enough to Start CrossFit?
October 22, 2023Thinking CrossFit is only for the elite? Think again. Dive into our latest exploration as we debunk myths and showcase how CrossFit’s inclusive, adaptable approach welcomes individuals of all fitness levels. Whether you’re a newbie or a seasoned athlete, discover the transformative power of a workout that’s not about where you start, but where you’re destined to go. Join us as we break barriers and redefine fitness for everyone.
Crafted for Success: The Benefits of Personal Training
October 15, 2023Ever felt lost in a one-size-fits-all workout routine? Discover the transformative power of personalized fitness. Dive into how custom-tailored training can elevate your fitness journey, cater to your unique goals, and maximize your results. It’s time to train smarter, not harder.
New Year, New You? Why Not October, New You?
October 8, 2023The allure of January 1st is undeniable, but the power of starting TODAY offers a unique edge. Dive into our latest guide on seizing the present moment and discovering the magic of our tailored 90-day transformation. It’s time to redefine what’s possible. Why wait for New Year’s when October offers the perfect springboard to your best self?
Can You Build Strength After 40? Unraveling the Myth
October 1, 2023Building Strength After 40: Myth or Reality? 🏋️♂️✨
Ever wondered if the ship has sailed on building muscle and strength once you’ve hit the big 4-0? Think again! The journey to strength doesn’t have an age limit. Dive into our latest post where we unravel the myths surrounding age and strength training, offer practical tips, and inspire you to redefine fitness at any age. Remember, in our 40s, we’re writing the prologue for our senior years. Let’s make it a strong one! 💪🔥
Perfecting Pre-Workout Nutrition
September 24, 2023Unlock the full potential of your CrossFit workouts with the perfect pre-training nutrition. Whether you’re an early riser, a mid-day mover, or an evening exerciser, discover how the right balance of carbs, protein, and hydration can elevate your performance. Dive in to explore the art of fueling right and why, when it comes to CrossFit, what you eat before you train can be a game-changer.
The 2023 CrossFit Games Open at CrossFit Fringe
January 5, 2023Are you ready to test your fitness? The 2023 CrossFit Games season is almost upon us, and the newer Open format continues in just a…
10 Last-Minute Gift Ideas for Your Favorite CrossFit Athlete
December 14, 2022It’s that time of year again – the holiday season is upon us, and time is running out for finding gifts for your fitness-obsessed loved ones. If you have friends or family members who are into CrossFit, here are some gift ideas that they are sure to love.
Sign up for the 2023 Elevate 48 Challenge
November 29, 2022Let’s elevate together We know that with any new year comes the desire to rest, start anew, and recommit. That’s why we as a community…
Spicy White Chicken Chili
November 6, 2022Are you ready to meet your new favorite chili recipe? This recipe is infamous in our circle of friends. If we have a party, people…