Main – CrossFit
A1: Metcon (Time)
AFAP
20 UB Thrusters (95/65)
250m Row
20 Burpee’s
-Rest 10 Minutes
A2: Metcon (Time)
AFAP
20 UB Thrusters (95/65)
250m Row
20 Burpee’s
AFAP
20 UB Thrusters (95/65)
250m Row
20 Burpee’s
-Rest 10 Minutes
AFAP
20 UB Thrusters (95/65)
250m Row
20 Burpee’s