Week 2, Day 1

Main – Specialty

A: Back Squat (3-3-3+ (70-80-90%))

B: Deadlift (3-3-3 (70-80-90%))

C: Shoulder Press (3-3-3+ (70-80-90%))

D1: Weighted Pull-ups (12-12 (Weighted if Possible))

D2: Dumbbell Curls (12-12)

E: Weighted Reverse Lunges (112-12 (60s Weighted Plank after Each Set))