Week 2, Day 1

Main – Specialty

A: Back Squat (1-1-1)

B: Deadlift (1×1)

C: Bench Press (1-1-1)

D1: Chin-Ups (12-12 (Weighted if Possible))

D2: Tricep Extension (12-12)

E: Weighted Step-ups (12-12 (60s Weighted Plank after Each Set))