Week 2, Day 1

Main – Specialty

A: Back Squat (3-3-3)

B: Bench Press (3-3-3)

C: Deadlift (1×3)

D1: Pendlay Row (12-12)

D2: Weighted Pull-ups (12-12)

E1: Good Mornings (12-12)

E2: Glute-Ham Raises (12-12)