Weightlifting Complexes and Climbing Up that Ladder!

CrossFit Fringe – CrossFit

A: Hi-Hang Snatch Power Snatch + Low Hang Power Snatch + OH Squat (EMOM x 10 Minutes)

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP:

1,1,2,2,3,3,4,4,etc…

Power Clean (135/95)

Burpee Box Jump Over (24/20)