CrossFit Fringe – CrossFit
A: Hi-Hang Snatch Power Snatch + Low Hang Power Snatch + OH Squat (EMOM x 10 Minutes)
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP:
1,1,2,2,3,3,4,4,etc…
Power Clean (135/95)
Burpee Box Jump Over (24/20)
10 Minute AMRAP:
1,1,2,2,3,3,4,4,etc…
Power Clean (135/95)
Burpee Box Jump Over (24/20)