CrossFit Fringe – CrossFit
A1: Power Snatch + OHS (EMOM x 5 (1+3) at 65%)
Rest 2 Minutes after.
A2: High-Hang Snatch (EMOM x 5 = 2 Reps at 65%)
Rest 2 Minutes after.
A3: Snatch (EMOM x 5 = 1 Reps (60-80%))
B: Metcon (Time)
Accumulate 4 Minutes Noes & Toes Handstand Hold