Weightlifting Tech Day!

CrossFit Fringe – CrossFit

A1: Power Snatch + OHS (EMOM x 5 (1+3) at 65%)

Rest 2 Minutes after.

A2: High-Hang Snatch (EMOM x 5 = 2 Reps at 65%)

Rest 2 Minutes after.

A3: Snatch (EMOM x 5 = 1 Reps (60-80%))

B: Metcon (Time)

Accumulate 4 Minutes Noes & Toes Handstand Hold