WOD 040914- 3RM Front Squat & ME Thrusters

Check out Fringe Athlete Libby Cowgill hitting a Lifetime PR Deadlift at 300lbs!


  • 20 Minutes to Establish 3RM Front Squat



  • 3 attempts ME Thruster 95/65 (Average is Score)

Interested in seeing more Outlier’s hit PR’s?

Check out the CrossFit Fringe YouTube Page or Upload your own performances and tag CrossFit Fringe!