Check out Fringe Athlete Libby Cowgill hitting a Lifetime PR Deadlift at 300lbs!
Strength:
- 20 Minutes to Establish 3RM Front Squat
Then…
WOD:
- 3 attempts ME Thruster 95/65 (Average is Score)
Interested in seeing more Outlier’s hit PR’s?
Check out the CrossFit Fringe YouTube Page or Upload your own performances and tag CrossFit Fringe!