WOD 041014- CrossFit Hero WOD “Jack”By Nate Bacott / April 9, 2014 April 9, 2014 Coach Andrew leading some Dead-Bugs before Monday’s Class Interested in seeing what CrossFit can do for you? Our next On-Ramp starts Monday, April 14th! WOD: “Jack” 20 Minute AMRAP 10 Push press @115/85 10 Kettlebell Swing @55/35 10 Box Jump (24″)