Interested in seeing what CrossFit can do for you? Our next On-Ramp starts Monday, April 14th!
WOD: “Jack”
- 20 Minute AMRAP
- 10 Push press @115/85
- 10 Kettlebell Swing @55/35
- 10 Box Jump (24″)
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!