WOD 041014- CrossFit Hero WOD “Jack”

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Coach Andrew leading some Dead-Bugs before Monday’s Class

Interested in seeing what CrossFit can do for you? Our next On-Ramp starts Monday, April 14th!

WOD:  “Jack

  • 20 Minute AMRAP
  • 10 Push press @115/85
  • 10 Kettlebell Swing @55/35
  • 10 Box Jump (24″)