WOD: For Time
- Ring Dips 10-9-8-7-6-5-4-3-2-1
- Handstand Push-Ups 1-2-3-4-5-6-7-8-9-10
These are to be super-set’s. Perform 10 Ring Dips, then 1 Handstand Push-Up. Climb down the rep ladder for Ring Dips while climbing up the rep ladder for Handstand Push-Ups until the final set of 10 Handstand Push-Ups in complete.