Strength Day
1) HBBS: 1X5 @60%, 1X5@65%, 2X5@70% – rest exactly 2:00.
Front Squat: 1X5@60%, 1X5@70%, 1X5@75%, 1X5@80% – rest 60 sec.
4X2 Bench Press – heaviest possible, rest 60 sec.
3XME Strict Pullups (3 counts up, 3 count pause with chin over, 3 counts down – DO NOT deviate from this tempo) – rest 60 seconds