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WOD 10/15/2013

By Nate Bacott / October 14, 2013 October 14, 2013

Strength

Front Squat: [email protected], [email protected]%, [email protected]% – rest 2:00.

WOD

5 rounds for Calories and Total Working Time of:

30 seconds ME Row for Cals
Run 400m (all out)

Rest after rounds

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