Strength
Front Squat: [email protected], [email protected]%, [email protected]% – rest 2:00.
WOD
5 rounds for Calories and Total Working Time of:
30 seconds ME Row for Cals
Run 400m (all out)
Rest after rounds
Strength
Front Squat: [email protected], [email protected]%, [email protected]% – rest 2:00.
WOD
5 rounds for Calories and Total Working Time of:
30 seconds ME Row for Cals
Run 400m (all out)
Rest after rounds