WOD:
7 rounds for total working time:
150m Row
4/3 Muscle-Ups (4 for the men, 3 for the ladies)
12 6″ Target Burpees
Rest 1:1
WOD:
7 rounds for total working time:
150m Row
4/3 Muscle-Ups (4 for the men, 3 for the ladies)
12 6″ Target Burpees
Rest 1:1