WOD 10/3/2013

By Nate Bacott / October 2, 2013 October 2, 2013

15 Minutes Guided Mobility

WOD: 4 Rounds for Completion

A) Evil Wheels x 8 (Rest 60 Seconds)

B) Russian KB Swings x 10 (Rest 60 Seconds)

C) Turkish Get-Ups x3 each Arm (Rest 60 Seconds)

D) Pistols x 5 each leg (Rest 60 Seconds)

1 thought on “WOD 10/3/2013”

Jessica Kohler
October 3, 2013 at 8:24 am

Oh good, pistols and get-ups, I’m excited. 🙂

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