WOD 10/3/2013By Nate Bacott / October 2, 2013 October 2, 2013 15 Minutes Guided Mobility WOD: 4 Rounds for Completion A) Evil Wheels x 8 (Rest 60 Seconds) B) Russian KB Swings x 10 (Rest 60 Seconds) C) Turkish Get-Ups x3 each Arm (Rest 60 Seconds) D) Pistols x 5 each leg (Rest 60 Seconds)
Oh good, pistols and get-ups, I’m excited. 🙂