WOD 10/3/2013

IMG_0887

15 Minutes Guided Mobility

WOD: 4 Rounds for Completion

A) Evil Wheels x 8 (Rest 60 Seconds)

B) Russian KB Swings x 10 (Rest 60 Seconds)

C) Turkish Get-Ups x3 each Arm (Rest 60 Seconds)

D) Pistols x 5 each leg (Rest 60 Seconds)

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