1) 4X3 1 Power Clean from Hip + Push Jerk @ 70% – rest 60-90 sec.
2a) 4X8/5 Front Squat/Back Squat @ 94% of Monday– rest 60 sec.
2b) 4XME (distance) Triple Continuous Broad Jump (no pause between jumps) – rest 60 sec.
Then, Accumulate 5 Min FLR for time.