WOD 11/19/2013

Strength

5X4/8 Front Squat/Back Squat @ 80% of 1RM Front Squat – rest 90 sec.

WOD

4 rounds for total reps of:

3:00 to complete… (2:30 Rx’d)

400M Run
ME T2B in the remainder of the 2:30

Rest 1:00