Strength
5X4/8 Front Squat/Back Squat @ 80% of 1RM Front Squat – rest 90 sec.
WOD
4 rounds for total reps of:
3:00 to complete… (2:30 Rx’d)
400M Run
ME T2B in the remainder of the 2:30
Rest 1:00
Strength
5X4/8 Front Squat/Back Squat @ 80% of 1RM Front Squat – rest 90 sec.
WOD
4 rounds for total reps of:
3:00 to complete… (2:30 Rx’d)
400M Run
ME T2B in the remainder of the 2:30
Rest 1:00