Strength:
15 mins to establish a 2RM Hang Snatch (below the knee)
WOD
Row 750m
3 rounds of-
12 Ring Dips
8 Strict Pull-ups
100 Double-Unders
For time.
Strength:
15 mins to establish a 2RM Hang Snatch (below the knee)
WOD
Row 750m
3 rounds of-
12 Ring Dips
8 Strict Pull-ups
100 Double-Unders
For time.