Strength
15 mins to establish a 2RM Hang Clean (below the knee) + Jerk
WOD
15 min AMRAP
30 Overhead BB Lunges 115/75#
10 Burpees
Strength
15 mins to establish a 2RM Hang Clean (below the knee) + Jerk
WOD
15 min AMRAP
30 Overhead BB Lunges 115/75#
10 Burpees