Strength
Back Squat: 1X8@80%, 2X5@85%, 1X3@90% quick up and down with no pause every set, rest 90 sec.
WOD
5 rounds of:
1:00 ME Wall Balls 20/14#
0:20 ME Step Down Box Jumps 24/20″
0:40 Rest
Strength
Back Squat: 1X8@80%, 2X5@85%, 1X3@90% quick up and down with no pause every set, rest 90 sec.
WOD
5 rounds of:
1:00 ME Wall Balls 20/14#
0:20 ME Step Down Box Jumps 24/20″
0:40 Rest