Strength
Back Squat: [email protected]%, [email protected]%, [email protected]% quick up and down with no pause every set, rest 90 sec.
WOD
5 rounds of:
1:00 ME Wall Balls 20/14#
0:20 ME Step Down Box Jumps 24/20″
0:40 Rest
Strength
Back Squat: [email protected]%, [email protected]%, [email protected]% quick up and down with no pause every set, rest 90 sec.
WOD
5 rounds of:
1:00 ME Wall Balls 20/14#
0:20 ME Step Down Box Jumps 24/20″
0:40 Rest