We had a great Free Introduction class last night! Great job everyone!
WOD:
3 rounds for time of:
100 Double-Unders
21 Lateral Burpees (over bar)
7 Power Snatches 135/95#
We had a great Free Introduction class last night! Great job everyone!
WOD:
3 rounds for time of:
100 Double-Unders
21 Lateral Burpees (over bar)
7 Power Snatches 135/95#