Pre-WOD Mobility:
-Barbell Calf Smash
-Banded Hip Stretch/Paleo Chair with Partner
-Banded Overhead Distraction
-Banded Bully
WOD: “Annie”
50-40-30-20-10
Double-Unders
AbMat Sit-Ups
Pre-WOD Mobility:
-Barbell Calf Smash
-Banded Hip Stretch/Paleo Chair with Partner
-Banded Overhead Distraction
-Banded Bully
WOD: “Annie”
50-40-30-20-10
Double-Unders
AbMat Sit-Ups