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WOD 1/17/2014

By Nate Bacott / January 17, 2014 January 17, 2014

Strength:

Back Squat: [email protected]%, [email protected]%, [email protected]%, quick up and down with no pause every set, rest 90 sec.

WOD:

100 Burpees for time.

*Every two minutes (beginning at 0:00): 5 Strict Pull-ups

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