Strength:
Back Squat: 1X8@80%, 1X5@85%, 2X3@90%, quick up and down with no pause every set, rest 90 sec.
WOD:
100 Burpees for time.
*Every two minutes (beginning at 0:00): 5 Strict Pull-ups
Strength:
Back Squat: 1X8@80%, 1X5@85%, 2X3@90%, quick up and down with no pause every set, rest 90 sec.
WOD:
100 Burpees for time.
*Every two minutes (beginning at 0:00): 5 Strict Pull-ups