WOD 12/10/2013

Strength

4X2/4 FS/BS @ 95% (of 1RM Front Squat)

WOD

For time:

9 Muscle-Ups
9 Push Press 155/105#
20 Lateral Box Jumps 20″
6 Muscle-Ups
6 Push Press 155/105#
20 Lateral Box Jumps 20″
3 Muscle-Ups
3 Push Press 155/105#
20 Lateral Box Jumps 20″